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About Change About Habits About Fitness About Us

"I truly believe that our current circumstances
can not be changed using the same way of thinking
that created them in the first place." - Epi Torres
WELCOME TO ChangeYOURHabits.com

In a recent national study commissioned by Canyon Ranch, 90 million Americans indicated that they wanted to have a healthier life-style.

THE CHALLENGE

The biggest challenge Americans face is finding an effective way to achieve a healthier life-style. We have developed unique program to help those who want to make change happen, and to do so, effectively and permanently!

The reality is that lasting change is hard to accomplish. There are many factors that affect our capacity and ability to change. However, the main reason why many of us fail is due to our “normal” human tendency to jump into "action" by attempting "quick fixes" to solve the challenges we face. Most importantly, we usually do it without proper contemplation and preparation. Many advertising firms capitalize on this human weakness. They design ads to make us rush into buying things we may not be ready for, or even need at all. Have you seen, read or heard these lines before? “Buy it now, call us now or order it now." I’ m sure you have.

A SOLUTION

Successful change requires careful and deliberate contemplation and preparation. Rushing into action will rarely produce lasting change. We have developed a unique program based on proven and sound principles. Our program makes the process of change much easier and faster. If you want or need to change, we can help you do it more effectively! Our program is not a “quick fix” and it does take time and effort. But it works!

Life Can Be Much Better!™

Our company was founded based upon the belief that life can be much better when you are fit. We believe that in order to become and stay fit, you need to change certain habits, hence our name ChangeYOURHabits. Our founder, Epi Torres, lost 70 pounds, over two years ago, and has successfully kept them off. This enabled him to dramatically increase his fitness level. As a result, his life is much better! He accomplished this by changing his eating and exercise habits. The results he achieved, and the way he feels as a result, motivated him to start a company to help others accomplish the same results. Our mission is to inspire, empower, guide and support those who want to change their habits and improve their life.

The Roadmap for Change™

Using what he learned during his change process, Epi and his team developed a program called “The Roadmap For Change™”. The program is designed to guide those who want to change their habits through a successful change process. The Roadmap is neither a diet nor an exercise program. It does not prescribe pills or exercise equipment. It is a comprehensive step by step process for change. It guides a person through a series of steps that must be followed in order to successfully make a change permanent. While it is based on Epi’s experience as a self changer, it is backed by sound principles and extensive research. Epi and his staff integrated many theories and concepts within the program. It encompasses many proven theories developed by several prominent experts. To learn more about the program click on the "The Roadmap" tab located on top of this page.